Meditation Instruction
I make my services as a meditation instructor available to everyone, because cultivating a meditation practice alongside someone else can be far more sustainable.
Individual meditation instruction is for people who want to cultivate or deepen a personal practice with the support of a teacher. While it is possible to learn meditation on your own, having a guide who has walked the path before you can make the practice less confusing and more sustainable.
Unlike the workshop offerings, individual instruction doesn't follow a set curriculum. Sessions typically combine a guided meditation sit with a debrief or discussion, and the focus evolves as your practice develops. This offering is available to individuals and small groups of up to four people at the same rate, so feel free to bring friends or partners.
Individual instruction is offered on a sliding scale of $40–$120 per session. I want this to be accessible, so please pay what feels sustainable for your circumstances. If this price range doesn't work for you, I can help connect you with other meditation resources or notify you when a free Meditation for Liberation workshop is being offered.
Sessions are available in 40, 60, or 90 minute formats, both in-person (Bay Area) and online.
Group Meditation Workshops
Sliding Scale
For workplaces, nonprofits, clubs,
and more
Group Meditation Workshops are for any group of people who want to explore meditation practice together. These workshops follow the same curriculum options as Meditation for Liberation (see above), adapted for a general audience rather than being geared towards organizers.
Pricing is sliding scale based on your organization's capacity. Something like $0–50 per session for volunteer organizations and clubs, $100–250 per session for funded nonprofits and workplaces, or much much more if your company is traded on the NYSE.
Sessions are available in 40, 60, or 90 minute formats, and workshops run between 4 and 8 weeks. Both in-person (Bay Area) and online options are available.